Stephen has been out with the walking group.

Hi , I have been out with the dementia walking group this morning for a couple of hours, went to my exercise group, for people with breathing problems, really good, I would prescribe it to everyone. its really good and it keeps you a little bit fit, stops you from dragging down, but I do it. The weather has been hot and sticky and its not doing my COPD a lot of good but it needs a bit of a thunder shower, it brings in the fresher air doesn’t it? Anyway its still dry and its been a good summer so far.